When it comes to a diet you don’t want to see result months later. This can cause us to become discouraged and not stick with our diets. Eating a diet high in fiber can help flush the toxins from our body. We need to drink water to avoid being constipated. A diet hack is 1 medium apple, 1 tablespoon freshly ground flax seed, 1 tablespoon chia seeds, a teaspoon of honey, 1 cup water. With this recipe and a blender you will feel full and flush your body of toxins.
Key Takeaways:
- Chronic impaired digestion can cause mucus buildup in the colon, which in turn can lead to other deleterious health conditions.
- A diet consisting primarily of fresh fruits and vegetables is inherently fiber rich and can cleanse the digestive tract of excess mucus.
- Fiber-rich chia seeds, flax seeds and apples, can also be incorporated into the aforementioned diet to speed up the process.
“So, improving the intestinal process helps not only improve overall health, but also accelerates the weight loss process.”
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