Sleep deprivation is a problem in everyone. From teens to adults, a vast amount of people suffer from sleep deprivation and it can be very harmful to one’s health. Today’s infographic will tell you all about sleep deprivation and how you can get better sleep. For example, not getting enough sleep can lead to a decline in your immune system and leave you prone to getting sick.
As well as the effects sleep deprivation has on the body, this infographic has information on how you can get better sleep. Such as staying away from social media as it gets closer to bedtime or not drinking coffee within an hour of when you sleep. The infographic contains all this information and more. Click on the link below to find out how you can get better sleep and further improve your health.
Take a look at the infographic here: https://visual.ly/how-sleep-deprivation-affects-your-brain-body
