Hair loss can be caused by vitamin deficiencies. Hormonal imbalances in women can be made worse by vitamin deficiency as well. Some of the major vitamins linked to hair and skin issues include Vitamin A, Vitamin E, Inositol, and Biotin. Other essential components include protein and zinc. These are necessary for preventing hair thinning, hair loss, gray hairs, and hormonal balance. It is important to eat a balanced diet and supplement vitamins as needed.
Hair Loss in Women, Vitamin Deficiency – Important Vitamins That You May Be Lacking