One of the most important nutrients a person needs to live a healthy life is magnesium. Sadly most people are lacking in this, and it is holding them back. It helps relieve stress, soothe and relax the body, and much more. Add more legumes to your diet along with a magnesium supplement.
Key Takeaways:
- A diet rich in magnesium – found mainly in legumes, nuts, seeds, fish and whole grains – may reduce the risk of diseases including coronary heart disease, stroke and type 2 diabetes.
- They found that people in the highest category of dietary magnesium consumption had a 10 per cent lower risk of coronary heart disease.
- the findings reinforce the notion that increased consumption of magnesium-rich foods could be beneficial for overall health.
“The scientists, from Zhejiang University and Zhengzhou University in China, analysed the evidence of dietary magnesium on health outcomes from 40 studies covering a period from 1999 to 2016.”
https://www.google.com/url?rct=j&sa=t&url=http://www.scmp.com/lifestyle/health-beauty/article/2052895/how-more-magnesium-your-diet-can-help-ward-heart-disease&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFtPaQ3Jl1y_rnY-WKBRrduisS18Q