Tumeric is an ingredient that is often found in many Indian dishes, such as curry. Tumeric isn’t only a spice though. Tumeric is also very healthy for you in the way that it contains vitamin B6, iron, copper, potassium and manganese and fiber. Recent studies have shown that by increasing your tumeric intake you will be less likely to get sick, and tumeric can also help you with things like joint pain, and high blood pressure.
Read more: How Much Turmeric Is Too Much?