There are often food trends which come into popularity. People are crazy about turmeric these days but is there a point where you are taking in too much? This is discussed here. It will help you keep yourself from overdoing it. Turmeric is healthy but all things should be taken in moderation so the balance of the body is maintained. Balace is important because you don’t want too much of one vitamin or too little of other necessary things.
Key Takeaways:
- Turmeric has many nutrients, including Vitamin B6, fiber, various minerals, and antioxidants that help fight numerous physical problems including some diseases, disorders, and inflammations.
- Turmeric can be found as a dietary supplement, sometimes sold in the form of its active compound, which is called curcumin.
- Turmeric can be used in cooking, fresh or as a spice, for foods like curry, smoothies, golden milk, desserts, pancake batter, sauces, and spice rubs.
“While I’m happy to report that it would be quite difficult to get too much turmeric in regular food doses, there are upper limits when it comes to supplements. If you have too much turmeric over a long period of time, dangerous health effects can occur.”
Read more: http://www.thealternativedaily.com/how-much-turmeric-is-too-much/