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Home » Commentary » If you can’t get your belly down and you’re over 35, then you should try this
If you can’t get your belly down and you’re over 35, then you should try this

If you can’t get your belly down and you’re over 35, then you should try this

August 24, 2017 By Darrell Miller

It can be harder to lose weight as you age and your body changes hormonally and chemically. Belly fat is especially stubborn. It can be caused by stress and other issues, and once it’s there it doesn’t seem to want to come off no matter how much your work out or diet. This gives good advice on what to do so you can get a flatter belly. This can make you feel and look your best.

https://www.youtube.com/watch?v=m8sEwVEHTYE&rel=0

Key Takeaways:

  • After the age of 40, men’s and women’s metabolism slows down.
  • Stress realeases a chemical called cortisol which hinders the breakdown of body fat causing the body to hold onto it,
  • Cutting routines and habits helps throw the body off, helping it to drop fat and thus helping you to lose weight.

“Combat Stress: One of the ways we have difficulty losing weight after 40, is by stress.”

(abstract 3T2EL38U0MLZXFTFCN1KB5G42CVXQD 36ZN444YTRZ29SPXPQEH7AUB6IJIOO A3OWGVIP4VYSPV)(authorquote 3LB1BGHFL2X1P0BHYNHHZOY0OPSYT2 39GAF6DQWR1MZ62WIVFPA37XL9FV1L A1XLXTCKP63SPP)(keypoints 3LXX8KJXPWA6B7Y1UU326XZMGBF9OX 3SITXWYCNVAFGTPJK79W40HROAQBXS A3FKNCZUCBCD3H)

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