L-Carnitine is one of the “new” amino acids that you need for your body. It is one of those amino acids only found in animal products, like beef, so for those that don’t eat meat, they’ll need to take it in supplement form. It’s main goal is to help transport fatty acids to the mitochondria for burning up. By moving those fats over, you gain energy and lose weight, all through simple ingestion of a small macromolecule.
Key Takeaways:
- While vegans and vegetarians have tough times getting it naturally, it is readily available in capsule and powder form as a supplement
- L-carnitine works as a transport molecule, bringing fatty acids to the mitochondria to be used as energy.
- Carnitine in both forms is great for brain functionality as well as endurance and preventing muscle damage.
“Found only in small amounts in certain foods like beef, fish and chicken, it’s safe to say that many of us aren’t getting enough L-carnitine in our diets.”
Read more: https://draxe.com/l-carnitine/
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