Michelle May M.D. gives us nine mindful eating tactics that can be used by travelers. She explains how when we travel, we seem to forget about eating healthy. We get trapped in an airport, a long car ride, have unexpected meal times, and all of these add up to put unhealthy eating habits into our trips. By following her tactics, anyone can have a more successful time eating while traveling.
Key Takeaways:
- “Am I hungry?” You may be surprised to notice how often you feel like eating just because you’re bored, tired, stressed, or want a reward.
- Restriction often triggers deprivation, cravings, overeating, and guilt so you may find yourself in a trap I call the “eat-repent-repeat” cycle.
- Balance eating for enjoyment with eating for nourishment; choose a variety of foods to feel healthy and satisfied; and practice moderation in all things.
“Mindfulness is simply paying attention to the present moment, on purpose, without judgment. It is an ancient practice with profound and practical applications in modern society.”