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Home » Commentary » Osteoporosis Prevention: 5-Point Plan to Stop Bone Loss

Osteoporosis Prevention: 5-Point Plan to Stop Bone Loss

June 13, 2017 By Darrell Miller

Osteooporosis is a disease that attacks your bones,some risk factors that increase your chances of osteoporosis include being a female, being over the age of 50, going through menopause, drinking, smoking, having a family history of oesteoporosis, etc. Roughly 54 million people in the United States currently suffer from osteoporosis. Having a balanced healthy diet of fruits, vegetables, dairy and fish help keep your bones strong which reduces your chance of osteoporosis. Studies found that osteoporosis and broken bones are not a normal part of aging.

Key Takeaways:

  • Women over 65 and men over 70 should get screened for osteoporosis annually.
  • A diet high in fruits, vegetables, fish, vitamin D and calcium can slow the pace of bone loss.
  • Low impact exercises such as walking and elliptical trainers, as well as lifting light weights can help fight osteoporosis.

“Elevated blood pressure can lead to a stroke while elevated cholesterol levels may lead to a heart attack. Low bone density can lead to hip fractures which can also be deadly.”

Read more: http://www.newsmax.com/Health/Anti-Aging/osteoporosis-bone-thinning-prevent/2017/05/23/id/791844/

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