There are 6 foods that are very rich in fiber and they will aid your body in becoming a lot healthier. Fiber is absolutely essential to aid in digestion and it helps to decrease the likelihood of you getting diabetes. You will also have a lower chance of getting heart disease and suffering from a stroke with these foods. Lentils and figs are two of these amazing foods. Each one is packed with nutrients that are essential to health.
Key Takeaways:
- Fiber reduces the risk of heart disease, stroke, diabetes, and constipation, and 25 to 30 grams should be consumed daily
- Lentils, figs, raspberries, oats, chia seeds, and peas all contain fiber and should be eaten regularly
- Oatmeal is a great way to get fiber, reduce bad cholesterol, and boost the immune system
“Figs are a great source of fiber and can be used both dried and fresh.”