How not to get fatter during the holidays and to maintain health? Make a healthy menu. Reduce the amount of smoked and canned food on the table. Add more vegetable salads. Fiber that is found in vegetables, helps to digest heavy meals. Plan to cook meat or fish. It is better to bake them in the … [Read more...]
Give The Gift Of Health This Christmas
Festive seasons are almost as good as another excuse to binge on processed, fried and other sugar-high unhealthy varieties of food. We end up gifting each other cakes and cookies- high in sugar and other processed ingredients. But let’s make a change this festive season. Let’s gift our loved friends … [Read more...]
How to Stay Calm During The Holidays
The festive season is a what we all look forward to, and nothing compares to it. But aside from the joy, the period comes with its fair share of worries that can lead to a lot of anxiety and stress, devastating to the mind, body, and spirit. Helpful tips on how to avoid Holiday Stress and calm … [Read more...]