While asparagus and spinach are fantastic sources folic acid or vitamin B9, they aren’t the most exciting of foods. Luckily, tasty fare like sunflower seeds, peanut butter and granola bars are also packed with B9. Also, beans, which can be used in a variety of delicious dishes such as burritos and chili, are very rich in folic acid.
Read the full article here: Foods High in Folic Acid