There are many different molecules that help your body function. All of the molecules may be important, but there is one molecule that is a little more important. That molecule is called glutathione. Glutathione is responsible for preventing oxidative damage within cells thus making it a kind of antioxidant. Having healthy levels of glutathione will help prevent chronic disease and promotes a longer life span. So how can you maximize your levels of glutathione? Well, glutathione is made from amino acids. So, to max your levels of glutathione, all you need to do is consume enough amino acids. If your levels of glutathione get low then a number of problems can occur. Having low glutathione can put you at a greater risk for chronic disease as well as chronic fatigue syndrome which includes; fatigue, headaches, depression, and many other symptoms. Some foods that can help keep your glutathione levels high are garlic, onions, and vegetables like cabbage. There are also different supplements that you can take to help keep your glutathione levels high. For more information, take a look at the full article below and learn more about glutathione.
Read the full article here: HOW TO MAXIMIZE YOUR GLUTATHIONE LEVELS