Sugar is a main culprit of making you irritable and unhealthy. It can cause anxiety and can cause your body to release inflammatory markers which can cause unnecessary damage and cause depression. Unfortunately sugar is about as addictive as cocaine so it’s a hard habit to break, experiencing withdrawal symptoms for around 48 hours. If you increase glutamine and magnesium the week before your period it will help with PMS cravings. It can take about three weeks to fully eliminate the cravings though.
Read more: The one food that can destroy your mood and screw up your life