There’s been a lot of talk in the media recently about the importance of incorporating omega-3 fatty acids into your diet. However, it’s been less widely reported that there actually several different types of omega-3 acids and they don’t all have the same health benefits. This Authority Nutrition post does a good job of explaining the difference between the 11 varieties of omega-3 fatty acids.
Read the full article here: The 3 Most Important Types of Omega-3 Fatty Acids