Seeds are a good source of protein and fiber. People eat a wide variety of them all the time. They are easy to sprinkle onto dishes. There are many delicious recipes which showcase them. They usually have a great nutty flavor which adds to many doshes. This talks about a seed you should be eating. It can help to combat cancer and has other health benefits. It is healthy and you will enjoy finding recipes to put it in.
https://www.youtube.com/watch?v=Nul8KpnrDPQ&rel=0
Key Takeaways:
- Pumpkin seeds are a great source for a number healthy minerals.
- Adding pumpkin to your diet will boost your body’s natural immunity.
- Pumpkin seed oil targets the cancer-causing free-radicals in our bodies.
“Spanish scientists have found that cucurbitacins in pumpkin seeds can destroy cancer cells. Raw pumpkin seeds contain beneficial compounds that boost mental and physical health.”