Sleepless nights? It might be more than just anxiety. There may be culprit you may not have considered. While most of us know how important it is to eat right to maintain overall good health and weight, but what about our sleep? If you find yourself missing too many nights of ample rest you may want to consider this important mineral which is discussed further in this article. Not to worry it can be obtained from a few different food sources. One you like may be on the list. Read the article and good night’s sleep to you.
Key Takeaways:
- The body is highly dependent upon sufficient levels of a number of vitamins and minerals in order to maintain proper functionality.
- Magnesium is on of these, and it has particularly high links to good sleep quality.
- Improving magnesium intake, such as through supplements, can help to ensure more and better sleep.
“If you don’t have enough of magnesium – which is one essential macro-minerals the body needs – an individual can come under too much stress and suffer from seriously limited sleep productivity.”
Read more: https://www.harpersbazaararabia.com/health-fitness/this-mineral-deficiency-might-be-stopping-you-from-sleeping
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