Superfoods are not just for weight loss. They can do great things for your health.The vitamins and minerals contained in Superfoods will give you more energy and help you feel great. There’s no set standard for what is a superfood but here are a few ideas: Wheatgrass, sprouted from wheat seeds, can be added to smoothies; Cinnamon can be added to cereal and drinks and will help with blood sugar levels, among other things; Blueberries are full of antioxidants; Avocados are full of healthy fats and so on. Add a few to your regular diet, looking out for allergies, and reap the healthy benefits.
Key Takeaways:
- Superfoods are the perfect item to add to your diet and get those vitamins and minerals you’re looking for
- Wheatgrass is a required addition and will help fight free-radicals as well as add magnesium
- Broccoli rabe and kale do similar things add huge boosts of Vitamin C as well Vitamin K
“Superfoods take it to the next step, helping optimize your body’s ability to function by supplying a megadose of nutrients.”
Read more: https://draxe.com/what-are-superfoods/
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