Helping overweight individuals develop a diet that is healthier is a task with many challenges. Dr. David Jenkins, the chair of nutrition and metabolism at the University of Toronto, assembled a team to explore different ways this can be accomplished. The research team assigned 900 overweight people into 3 different groups, with one control group, and implemented different dietary strategies to these groups. This study, along with the results, is further explored in this article.
Read more: What Works Best to Help Overweight Folks Eat Healthier?