If the thought of eating fermented foods sounds none too pleasing, you are not alone. However, when the truth is told, eating such foods may be one of the best decisions you make for your diet. In fact, the health benefits are unbeatable. But, exactly what is fermented foods, what can they do for your health, and why is it important that you consume such items on your menu each and every single day? The information is here!
Key Takeaways:
- Fermenting has been used for thousands of years as a food preservation technique, as well as for its health benefits.
- Fermented foods are very beneficial for your health, especially your digestive health and your immune system.
- Alcoholic beverages, sourdough bread, chutneys, many pickles, and miso are fermented.
“The process of fermentation naturally increases bacteria found in foods, and these help to populate your own digestive colony of bacteria – the microbiome.”
Read more: https://www.mrvitamins.com.au/news/fermentation/why-eat-fermented-foods-as-part-of-your-everyday-diet/