In the Citizens’ article relating to vitamins, they address a vitamin that is often overlooked and how it is very essential to the body’s’ proper functioning and in addition to providing this information, they also give you a few tips on how to get your proper dosage for the day. They speak on how many do realize they must get their dosage of vitamins from certain fruits and from stepping outside the door yet there are several vitamins that are overlooked and take part in preserving the body.
Key Takeaways:
- Vitamin E, like vitamin C, is an antioxidant and therefore helps improve immunity levels.
- In the summer, vitamin E can boost your immunity to prevent sickness during the warmer months.
- With vitamin E oil, you can also repair damaged cells. Specifically, vitamin E can be used to treat sunburns and scars.
“Vitamin E, like vitamin C, is an antioxidant and therefore helps improve immunity levels.”
http://www.citizen.com/news/2016-07-23/Health_(and)_Fitness/Why_you_need_vitamin_E__and_how_to_get_your_daily_.html