With so many dressing options at the store, it’s hard to know what the best option is. Even if you spend an hour looking at the nutrition labels, you may not know what to look for. Many are made with olive oil vinaigrettes, while extra virgin olive oil would be the best choice. Many people look for fat-free dressings, but fats from avocados, nuts, seeds, and EVOO are actually good for our bodies. If you want to put something really healthy and delicious into your body, try making your own dressings. There are tons of recipes out there.
Why You Should Pretty Much Never Buy Salad Dressing at the Grocery Store