Fish, nuts, whole grains and seaweed are just a few of the foods that a person suffering from hypothyroidism can consume to boost their thyroid. Oftentimes, people who suffer from this disease feel limited in their choices of what to eat. There are actually a lot of great food choices for those individuals who suffer from problems with their thyroid, with a consult from their doctor first of course. Beans are also another great food choice.
Key Takeaways:
- Are you hypothyroid? If so, that means your thyroid isn’t producing enough hormones to properly regulate some functions in your body.
- Energy levels, heart rate, body temperature and energy level are just some of the things that your thyroid influences.
- Many foods can help boost your thyroid. Fish and certain nuts are good sources of selenium, which is found in your thyroid. Seaweed is an excellent source of iodine, which will benefit your thyroid.
“Whole-grain foods such as cereal, bread, pasta, and rice are high in nutrients in addition to fiber, which can help with bowel regularity.”
Read more: https://www.nyoooz.com/features/health/hypothyroidism-include-these-food-items-in-your-diet-to-boost-your-thyroid.html/97/