Processing and preservatives are great to prolong the age of your food but what is is doing to us? Researches explore 10 things that may be an every day part of your diet that can be making you old before your time. No one wants to look ten years older then they need to. Cutting a few of these out of your diet may keep you looking younger longer.
Key Takeaways:
- Limiting the amount of sugar, artificial sweeteners and heavily processed foods willl help you remain youthful looking
- Be careful in what you drink. Try and drink less caffeine, sugar drinks, alcohol and more water
- Limit transfat and salt intake.
“Bottom line: Eating foods that aren’t processed and full of refined sugars will keep you looking younger, plain and simple.”
https://fitnessrepublic.com/nutrition/healthy-eating/10-eating-habits-that-make-you-age-fast.html