Archives for November 2015

  Even though it’s been well established that skin problems like acne are caused by the amount of bacteria on your face instead of your diet, your intake of essential nutrients can have a big impact on the condition of your skin. As an example, vitamin A has properties that aid in collagen … [Read more...]

  When you’re under stream from the demands of your personal and professional life, it can be difficult to remember how important it is to do things that can temper the physiological effects of stress .This helpful article outlines five different ways that you can lower your stress level in … [Read more...]

  Researchers in Oregon have found that tart cherry juice is as good an anti-inflammatory as ibuprofen, only without the negative long-term health effects. So come the next time you feel a backache or accidentally bang your knee into a cabinet, gulp down an ice cold glass of vitamin a rich … [Read more...]

  If you’re being overwhelmed by stress on regular basis, give this article a read. It offers up a number of all natural ways you can beat stress. Many of the strategies it outlines deal with managing your time effectively, but things like performing breathing exercises are very useful in … [Read more...]

  The next time you feel some joint pain and soreness after working out, practice some tai chi moves instead of taking an over-the-counter pain reliever. A recent study found that adults who practice that particular Chinese martial art on a regular basis experience a reduction in physical … [Read more...]

  The next time you’re feeling deeply stressed out, go buy some lavender oil. As this article explains, inhaling the fumes from essential oils such as lavender, mint and eucalyptus can have the effect of common your jittery nerves and putting your mind and body into a much more relaxed … [Read more...]

  If you’re concerned about gaining weight during the fall and winter, this article offers a step-by-step guide on how to win the fight against holiday season weight gain. One excellent tip is to make sure that you’re getting enough water by drinking warm beverages as ice cold water isn’t as … [Read more...]

  In an attempt to increase employee job satisfaction, an Italian company did away with all work email for one week. As a result, the employees stress level dropped significantly. If your workplace is in giving up email anytime soon, you might consider techniques such as taking a walk during … [Read more...]

  It turns out that making sure you have enough vitamin D in your diet does a lot more than just keep your bones strong over the course of your life. A new study found that being deficient in vitamin D can increase a person’s risk factor of developing coronary artery disease, stroke and … [Read more...]

  Researchers found that people who spend between 2 to 5 hours watching streaming video consecutively are more likely to experience anxiety, stress and depression than those that do not. While some to see a lot of fun to catch up on the latest hot to be show, breaking up the binge watching … [Read more...]

  When designing a healthy meal plan for yourself, it’s important to include a few probiotic foods to promote good digestive health, cardiovascular function and hormonal balance. This Authority Nutrition post has a rundown of excellent healthy probiotic foods including, protein packed yogurt … [Read more...]

  Since it’s pretty much impossible to live life without stress, the trick is finding ways to cope with the everyday aggravations that put us on edge. This Forbes article poses seven different questions you can ask yourself when you’re dealing with an extremely stressful situation and how … [Read more...]

  If you’re worried that your face is starting to look a little weathered, skip the expensive lotions and give an all-natural treatment a try. By spending a few minutes a day massaging the skin on your face and adding a vitamin E supplement to your diet, you can reduce the appearance of fine … [Read more...]

  One Dallas doctor has said that around 50 percent have contracted tech neck, the strain on the neck and back that comes from spending too much time holding the head in an unnatural angle to look at a smart phone. To make sure you don’t end up becoming a technic sufferer, limit the time you … [Read more...]

  If you’re someone whose stress levels tend to skyrocket in the holiday season, this article might prove to be very helpful. It outlines a number of different techniques you can use, such as upping the amount of exercise you get every day, which can help you take the stress out of the most … [Read more...]

  A newly published Swedish study offers yet another reason why people should restrict their intake of soda. Over the course of 12 years, researchers found that Swedish men who drank as few as two cans of artificially sweetened soda a day had a 23% higher risk of contracting heart disease … [Read more...]

  After a long and grueling workout, you may feel the need to indulge in some decidedly unhealthy snacks as a reward. However, it’s important to note that a slice of greasy pizza or a box of donuts will not have the same rejuvenating and muscle building effects as the healthy post-workout … [Read more...]

  Getting regular exercise is incredibly important, but it’s equally important to know how perform to certain exercises properly as to not seriously injure yourself. If you’re unsure about the quality of your push-up form or if you want to know how to walk a little more efficiently, this … [Read more...]

  Before adding a vitamin supplement to your daily intake, it’s a good idea to understand what effects certain supplements will have on your body. This New York Post article helpfully explains exactly how taking certain dosages of vitamin C, magnesium and vitamin D will do to your physical … [Read more...]

  Seafood can act as an excellent source of lean protein, but you need to make sure that you change your methods of preparation to avoid becoming bored and falling back into unhealthy eating habits. To make sure you don’t backslide, take a look at these seven recipes for cod, scallops and … [Read more...]

  If you’re one of the one in four workers who is burdened with significant job-related stress, you should make some serious lifestyle changes as soon as possible. Doing things as simple as taking the stairs instead of an elevator and adding some vitamin supplements to your daily intake have … [Read more...]

  Maintaining a healthy diet is all about setting yourself up to succeed. As an example, if you feel a powerful urge to visit a vending machine in the afternoon, set out a bowl of fruit right next to your car keys so you’ll remember to grab a nice potassium rich banana to snack on later. … [Read more...]

  Getting at least 7 to 8 hours as of sleep a night plays a big role in keeping your immune system strong, your biochemistry and balance and your mental acuity sharp. If you find yourself losing the battle to get enough sleep on a regular basis, this post has 27 different suggestions on how … [Read more...]

  If you’re trying to lose a few extra pounds, you might want to add some eggs to your diet. As this article reveals, eggs are very nutritious, relatively inexpensive and they filled with protein and essential nutrients. Plus, they are incredibly versatile and can be used in a wide range of … [Read more...]

  A new study has found that some people who are afflicted by rheumatoid arthritis can experience a reduction in the severity of their symptoms by taking vitamin supplements. Conducted over the course of three months, the study found that RA sufferers who were also deficient in vitamin D had … [Read more...]

  If the incessant barrage of work emails and social media updates is making you feel more than a little anxious, give this half Moon Bay article on stress a look. As it helpfully points out, doing something as simple as adding of vitamin C or omega-3 supplement to your diet can go a long … [Read more...]

  Every time fall rolls around, a number of pumpkin treats start appearing on store shelves across the country. However, many these foods contain only pumpkin flavoring and lack the nutrients present in the real squash. Here a few squash recipes that are delicious and packed with vitamins C, … [Read more...]

  A surprising new study found that blue and white collar workers who hold down particularly stressful jobs have an increased mortality rate of 5 to 20%. Since workplace stress has been found to have such a significant impact on one’s life expectancy, maintaining a nutritious diet and … [Read more...]

  There’s been a lot of talk in the media about the health benefits of Omega-3 fatty acids, but it’s rare to see any reports that explain exactly why it’s so good for your health. This article takes an in depth look at what Omega-3 fatty acids are, what it does to the human body and the … [Read more...]

  While fast food restaurants are notorious for dealing almost exclusively in unhealthy foods, it is worth noting that a few large chains have made efforts to make their offerings more nutritious. This post examines these changes in detail and explains why big name fast food companies have … [Read more...]

  Are you struggling to keep to your blood sugar level under control? You might try drinking chamomile tea. A recent diabetes study found that diabetics who consumed chamomile tea three times a day saw their blood sugar levels drop and their antioxidant levels rise over an eight week period. … [Read more...]

  It seems like every day a product is introduced claiming to be a superfood, but you probably have a few different nutrient packed fruits and vegetables in your home right now. Give this article a look to find out how everyday foods like ginger actually possess several health boosting … [Read more...]

  A new study has found that adding more soluble fiber to your diet can even more positive health effects than was original thought. Researchers discovered that mice placed on a diet rich in soluble fiber gained less weight and had better digestive health than mice that had diets which were … [Read more...]

  In recent years, the production of gluten-free products has become a billion dollar industry. But are foods without gluten actually better for you than products that contain the controversial protein composite? This Renegade Health feature does a lot of myth-busting about gluten, … [Read more...]

  If you’re considering starting a new low-carb diet, you should make sure that you are not consuming excess quantities of butter. This Authority Nutrition piece explains why even though butter is a staple of many low-carb diets, consuming too much of it will cause a serious imbalance in … [Read more...]

  For diabetics, it’s of paramount importance to make sure your blood sugar remains at a consistent level. One way to help facilitate that balance is to consume around 2 tablespoons of vinegar before every meal. While it may sound somewhat strange, small amounts of vinegar have the effect of … [Read more...]

  If you’ve modified your diet and have begun an exercise regimen in hopes of losing weight but your goal seems elusive, it may be because you are not portioning out your food properly. A recent study revealed that people who shy away from large-size portions of food consumed 29% fewer … [Read more...]

  Do you love the taste and texture of comfort foods, but not their decidedly unhealthy ingredients? This Food Network piece features recipes for healthy variations on classic comfort foods like pizza, macaroni and cheese, quesadillas, cheese and crackers and fettuccine Alfredo. The … [Read more...]

  When you feel overly stressed out do you immediately search for the nearest slice of pizza or candy bar? Because using food to soothe frayed nerves is a habit that can lead to high blood pressure, obesity and hypertension, the next time you feel stressed out, call one of your friends or … [Read more...]

  If you’re looking for a tasty way to get your daily recommended dose of vitamin C, potassium, vitamin E, vitamin B6, magnesium, iron and calcium, check out these delicious sounding smoothie recipes. One called the Sweet Green smoothie combines avocado, banana, kale, cucumber and almond … [Read more...]