In Mark’s article regarding headaches, he addresses some of the common physical issues that people often face during the day and how one can remedy these pains by identifying exactly what the pain is. He speaks on the importance of managing your energy level in order to be a balanced being and this will be one of the first steps to addressing lack of energy. He also speaks of one of the major problems with the headaches is that they prevent you from being productive.
Key Takeaways:
- The three main ones are migraines, cluster headaches, and tension headaches.
- In aura migraines, sufferers are struck with alterations to consciousness that serve as a “warning” of the impending migraine: an odd smell in the air, swirling colors, bright lights, confusing thought patterns
- Cluster headaches are probably the most painful type of headache, but they don’t last as long as a typical migraine
“There are many effective ways to manage, treat, and even blunt the painful effects of headaches.”