Today’s lifestyle does not support a healthy digestive system, but rather promotes an unhealthy digestive system. You can start promoting healthy digestive systems simply by the food and herbs that you eat. Ginger can stimulate enzymes that improve digestion. Black pepper improves the secretion of bile acids which helps the breakdown of food. Triphala prevents the accumulation of gas in the digestive system. Fennel seeds help relax contracted intestinal muscles. Shankha Bhasma improves appetite and digestion.
Key Takeaways:
- Black pepper aids in the breakdown of foods and helps you expel gas from your digestive system.
- Fennel seeds help relax the muscles in your intestines when they are contracted.
- Before you try using herbs to help with digestive conditions, you should consult with your doctor.
“They have several digestive system-friendly medicinal properties. It has an antispasmodic action that helps in relaxing the contracted intestinal muscles. Fennel seeds also help in expelling gas.”
Read more: https://www.iol.co.za/thepost/news/5-herbs-for-a-healthy-digestive-system-19448432
Leave a Reply