There are many easy, achievable ways to reduced cholesterol. Some of the most straightforward are to quit smoking and reduce alcohol consumption. Another important one is exercise or commit to moderate activity at least thirty minutes a day. One of the harder but more effective ones: to lose weight, even just five to ten pounds. Finally, eating heart healthy foods, such as fruits and vegetables, and to avoid cholesterol ridden foods and trans fats.
Key Takeaways:
- High cholesterol increases your risk of heart disease and heart attacks.
- Take time and enjoy rather than “devouring” your food, don’t eat mindlessly.
- Losing as little as 5 to 10 percent of your body weight can help significantly reduce cholesterol levels.
“If you eat when you’re bored or frustrated, take a walk instead.”
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