Yellow fruits and vegetables have several properties that are good for your overall health and we’re being. Lemons are high in nutrients, most importantly vitamin C, benefits of lemons include liver detox and better digestion. Pineapple is an effective anti inflammatory and can even be used after surgery. Yellow summer squash is rich in fiber, vitamins and minerals that are responsible for heart health, diabetes prevention and can alleviate PMS. Yellow peppers are full of nutrients and antioxidants as well as abundant in lute in for eye health. Star fruit can metabolize fat and treat a fatty liver. It’s important to consider yellow foods in your diet.
Read more: 5 Yellow Foods To Eat More Of