What are you eating? There are some foods that are better for consumption than others, and it is imperative that you learn these foods sooner rather than later. This includes the seven living foods listed here. Yes, eating these living things gives you an advantage that you do not get with other foods. Making these items a regular part of your menu could very well be one of the best decisions that you ever make!
Key Takeaways:
- – a raw carrot that already has health benefits gains additional benefits when it’s fermented.
- -a lentil that is a good source of vitamins, protein and fiber gains additional health benefits when it’s sprouted.
- -If you’re unfamiliar with fermented and sprouted foods — you may be eating some without realizing it — here are some common ones to try for additional nutrients in your diet.
“When food is fermented for preservation, naturally healthy bacteria (probiotics) are introduced and sometimes additional vitamins and minerals become available from the food.”
Read more: http://www.mnn.com/food/healthy-eating/blogs/living-foods-you-should-eat