There are 7 surprising benefits of sauerkraut. Over 2000 years ago, the Chinese people were the first people to ferment cabbage and create what is now called sauerkraut. They may have not known that it would become a very healthy thing that we still use. People use it as a condiment today. Fermenting the cabbage brings out a lot more nutrition than just eating it raw. Eating sauerkraut can aid in your weight loss greatly.
Key Takeaways:
- Sauerkraut contains probiotics that help maintain a healthy digestive tract. It fights against leaky gut which can wreak havoc or our immune systems.
- Having a diet that’s rich in probiotics like those that come from sauerkraut, keep us from becoming so susceptible to common infections
- More and more researchers are discovering the correlation between a healthy digestive tract and cognitive function.
“Queasiness, diarrhea, and even constipation that occur on a consistent basis, may be signs that the heavy metals in your system are having an effect on your digestive system. 9. Muscle and Joint Pain Strange muscle pains not associated with physical exertion, could be one way that you’re body is telling you it’s been exposed to toxins. Muscle weakness and joint pain are also symptoms that you’ve been exposed to heavy metals over a long period of time.”
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