Recently there has been a huge spike in the diagnosis of Alzheimer’s disease in the United States, ways to help prevent the disease are to make sure to use your mind and staying mentally active. You can do so by doing simple things like playing games that require thought, (chess for example), staying physically active, socializing, maintaining good sleep, staying healthy not only by eating foods rich in antioxidants but also by taking vitamins and supplements, lastly meditation can be a good way to relax, unwind and can not only help mentally but can also promote the healthy sleep habits.
Key Takeaways:
- Alzheimer’s is a serious issue affecting more people than expected yet there are ways to help improve mental health to combat the disease.
- Keeping the mind sharp with games, stress relief and sleep help enhance mental clarity.
- In addition, diet and exercise can play vital role in aiding in brain function and overall health.
“Stress shrinks the brain’s memory resulting in impaired learning and recalling memory.”
Read more: http://reportshealthcare.com/7-ways-enhance-cognitive-powers/