Adaptogens have an impact on adrenal health. Adrenal health is something that is usually overlooked. The adrenal glands may not seem like they are that important, but they play a very important role in your overall health. The adrenal glands secrete hormones that help regulate the body’s response to stress as well as other things. There is a challenge with the adrenals though because people are always under a lot of stress pretty much all the time.
Key Takeaways:
- The adrenal glands, which are walnut-sized and rest atop the kidneys, secrete a wide array of hormones, crucial for allowing the body to adapt to stress.
- When these glands have to work overtime to combat stress, this leads to adrenal fatigue, a condition potentially affecting nearly 20% of the population, according to one specialist.
- Cortisol, one of the gland’s most complex hormones, is vital for its impact in many health arenas, including immunity, blood pressure, electrolyte levels, and heart rate.
“Adaptogens are truly remarkable in that the chemicals they contain actually help to normalize adrenal function. They calm and nourish the adrenal glands, and support the processes that are controlled by the adrenals—from blood sugar and immune system regulation, to hormones and blood pressure. While some adaptogens can work fairly quickly, their actions tend to be more subtle, with benefits growing with regular usage.”
Read more: https://www.naturalproductsinsider.com/blogs/supplement-perspectives/2017/08/adaptogens-impact-on-adrenal-health.aspx
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