Poop looks different in shape and size depending on how long it sat in the colon. Poop should come out easily and slide right out which indicates that the colon is healthy but if you have to struggle or have diarrhea something may be wrong or you may have the wrong diet. Checking poop every time that you pass a bowel movement is a good way to be on top of colon health. Altering your diet is a sure way to improve colon health.
Read more: Bristol Poop Chart: Which Of These 7 Types Of Poop Do You Have?