There are many foods that help keep the body healthy. Vegetables may be a persons best bet to ward if diseases and certain types of cancers. While all vegetables provide a benefit, there is a question if white vegetables like cauliflower provide a benefit. While it may seem like they do not have the same nutritional value, these white colored vegetables provide just what the body needs. Make sure you add these important vegetables into your diet.
Key Takeaways:
- some people forget that White veggies also have nutrition in them
- a balanced diet with fruit and vegetables is needed for good health
- the chances of major health problems are reduced if you eat a variety of fruits and vegetables
“The ‘eat the rainbow’ advice stemmed from the 1980s, when experts were trying to get people to eat vegetables besides white potatoes and corn,”
Read more: https://www.yahoo.com/news/white-vegetables-health-benefits-120015401.html