Eating nuts and seeds found to cut your risk of premature death by HALF

Although Americans have the highest age of death that we’ve seen in our country’s history, it is natural to want to discover ways to extend one’s lifespan. Eating nuts has been shown to significantly reduce the risk of death due to them being rich in omega-3 fatty acids. These fatty acids are shown to lower cholesterol, which greatly reduces the risk for many disorders that can result in premature death, or uncomfortable symptoms and diseases.

Key Takeaways:

• Omega-6 polyunsaturated acids are known to lower cholesterol and they have anti-inflammatory capabilities as well.
• These particular fatty acids were the subject of a study instituted by researchers at the University of Eastern Finland.
• The researchers followed a large group of men for 22 years, to study the levels of specific fatty acids in their blood at different stages of the study.

“Results of the study revealed that a high level of linoleic acid, a common omega-6 fatty acid, led to a 43 percent lower risk of premature death in comparison to those with the lowest level.”

Read more: https://www.naturalnews.com/2018-04-22-eating-nuts-and-seeds-cuts-your-risk-of-premature-death-by-half.html