Many people love popcorn – it’s a favorite snack, and synonymous with a night out at the movies. But this crowd-pleaser also has health benefits as well. Amongst these, it can lower cholesterol, smooth digestion, control blood sugar levels, and support healthy bone growth. There is even some evidence that it could prevent cancer call growth and slow aging. It’s also safe for diabetes patients and contains iron, which is needed in everyone’s daily diet. So, consider adding popcorn to your dietary regimen!
Key Takeaways:
- Fresh popcorn contains high amounts of fiber both good for digestion and cholesterol
- That same fiber can help maintain your blood sugar and help keep you feeling full.
- There are also large amounts of anti-oxidants known to help aid with aging and cancer fighting
“Popcorn is a snack that is well-known by movie watchers in theaters or at home. However, popcorn made from corn and cooked at home is healthier than its counterpart sold in theaters or other food and snack stalls.”
Read more: http://www.en.netralnews.com/news/currentnews/read/17891/eating.popcorn.is.good.for.your.health
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