Science has shown that a diet consisting of two percent of their daily calories coming from Omega-3 fatty acids is considered very healthy. These fatty acids, commony found in fish and nuts fight inflammation, helps joint and heart function and improves brain function. It is also important for pregnant mother to take to help fetal brain growth. The benefits are worth trying to include Omega-3 fatty acids in your everyday diet
Key Takeaways:
- According to latest research, people must have at least two percent of their total daily calories as omega-3 fats.
- To meet this requirement, a person consuming two thousand calories each day will have to eat at least two grams of omega-3 fats.
- The health benefits of omega-3 fats are huge and hence making them a part of your daily diet will benefit you in the long run.
“The health benefits of omega-3 fats are huge and hence making them a part of your daily diet will benefit you in the long run.”
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