How You Can Boost Your Immune System With Natural Remedies

The immune system plays an essential role of defending your body against millions of viruses, bacteria, parasites and toxins that can invade it. It is easy to understand the power of the immune system when you consider what happens after an organism dies. All systems shut down and its body is then invaded by all kinds of parasites, bacteria and microbes. If your immune system is working normally, these things cannot affect your body.

The immune system protects you in the following ways:

• Creating a barrier which prevents viruses and bacteria from entering your body.
• Detecting microorganisms that have entered the body and trying to eliminate them before they begin to reproduce.
• If bacteria or viruses start reproducing in your body and begin causing problems, it is the job of the immune system to eliminate them.

Your immune system also has other essential jobs. For example, it can detect cancer in the early stages and eliminate it. The main components of the immune system include the spleen, thymus, bone marrow, lymph system, white blood cells, hormones, antibodies and the complement system. Having a strong immune system is essential. Fortunately, you can boost your immune system with natural remedies. Some of the foods you can consume in order to boost your immune system include:

Probiotics

Probiotics are good bacteria like Bifidobacterium and Lactobacillus, which dwell in the digestive tract. Researchers have found out that there is a relationship between good bacteria and the immune system. Certain good bacteria that live in the digestive tract help increase the number of certain T cells and correct deficiencies. Probiotics are also believed to protect the body by enhancing the function of the digestive system. When the digestive tract is working normally, it filters out and eradicates chemicals, toxins and harmful bacteria.

Garlic extract

Garlic has some infection fighting capabilities. Researchers have seen garlic work against fungi, viruses and bacteria in laboratory tests. This is a sign that garlic can boost immunity in the human body. Aged garlic extract has a higher antioxidant activity when compared to raw garlic. Garlic extract is available in liquid or capsule form in health food stores and pharmacies.

Elderberry

Elderberry boosts the immune system because it contains Bioflavonoids and other proteins, which deter the ability of flu and cold viruses to infect body cells. Studies show that when people who are suffering from the flu take elderberry juice, the discomfort associated with this illness reduces. Researchers have also discovered that the anthocyanins in elderberry improve immune function by enhancing the production of cytokines. Cytokines are unique proteins that play the role of messengers in the immune system to regulate immune response.

Oregano oil

Apart from tasting great, Oregano oil has demonstrated the ability to kill harmful bacteria, viruses, parasites, yeast and fungi. It also helps fight infections, pain and the regeneration of liver cells. Oregano oil also helps preserve and revitalize the health of the liver and colon. This directly enhances the immune response since these two organs are crucial for immune system health. To maintain good health and boost your immune system, you can use one to three drops of oregano oil, three times a day.

These natural remedies are powerful immune boosters. You can start using them to enhance your health today.

 

References

http://health.howstuffworks.com/human-body/systems/immune/immune-system.htm

http://www.medicinenet.com/probiotics/page2.htm

http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

http://www.herbwisdom.com/herb-elderberry.html

http://www.bodyandsoul.com.au/health/health+news/aged+garlic+extract+for+immunity,12533

https://lectrochi.com/articles/how_to_boost_the_immune_system.html

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