How do you resist the rich, decadent brownie that’s an arm’s reach away? Katie, founder of an organization that teaches people how to stop dieting and enjoy food more, has just the trick. Simply tell yourself you can eat it the very next time you feel hungry.
And make sure to keep that promise to yourself. You may want it or you may not, but by being true to yourself, it’s possible that you will forgo the forbidden food that was so appealing. Next time you feel like over-eating, remember “You can have it the very next time you’re hungry”.
Katie Seaver: An Intuitive Eating Trick That Requires Zero Restriction