There are many kinds of diets out there. Some are better than others. You should always research before choosing one. THis talks about a military diet. It even provides meal plans so you can easily follow it. The risks and benefits you might receive are also outlined so you know what you’re getting into. You may decide this diet isn’t for you but at least you’ll have the info you need to choose for yourself.
Key Takeaways:
- the military diet is a 3 day on/4 day off calorie restrictive diet that limits you to 800-1100 calories and a list of approved foods
- the foods allowed on the military diet are easy to prepare and are inexpensive. surprisingly, it allows for a cup of vanilla ice cream each day!
- there is no credibility behind this diet. not only is it not from the military, it has not been tested by doctors.
“If your sole goal is to lose weight quickly, then you might consider the military diet to be an effective approach.”
Read more: https://draxe.com/military-diet/
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