Men are more fat in this country than in others. Over 90 percent are. This is not good news. Being fat can cause health issues. They include diabetes and heart disease but there are tons more. If a man is putting on too much weight he does have options. He can exercise. He can also learn about nutrition so he can eat better. Food can make us fat if we don’t pay attention to what we eat.
Key Takeaways:
- You’re considered “overfat” if your weight measures more than half your height.
- Being overfat is linked to hypertension, dyslipidemia, stroke, cancer, diabetes, osteoarthritis, gout, and pulmonary diseases, just to name a few.
- Abdominal fat is the unhealthiest fat, and correlates to a direct link to insulin resistance and chronic inflammation in the body.
“Excess body fat, especially abdominal fat, is associated with increased risk of chronic diseases, increased morbidity and mortality, and reduced quality of life.”
Read more: https://www.sciencedaily.com/releases/2017/07/170724105111.htm