Supplementation in the over-50’s: the key to delaying frailty?

Taking the right supplements is an important step for anyone who is over 50. They might exercise and make progress when it comes to their body. But taking supplements could help these people develop great bodies at that age. Think about the problems they incur with a Vitamin D deficiency. Their bones may become brittle and prevent them from lifting weights. But taking a Vitamin D supplement has become easier now out on the market.

Key Takeaways:

• eldery are not able to get all the nutrients and vitamins from just their food alone
• The elderly feeling weak or frail is correlated with vitamin deficiencies and has been proven through studies
• The elderly are more vulnerable to absorption issues…and are more susceptible than younger adults to the rates of muscle mass decline.

“I just want to keep doing the things I love doing, to keep active, stay independent, stay mobile.”

Read more: https://www.nutraingredients.com/Article/2017/11/24/Supplementation-in-the-over-50-s-the-key-to-delaying-frailty