SInce so many people take supplements for their health, it’s important to know how and when to take them for the best effects on health. Making them part of your every day routine will ensure that taking supplemets becomes a habit that will continue. It is suggested that you take any supplments immediately after breakfast because this will become routine, but also because taking them with food will aid in digestion and help with any nausea caused by the supplements.
Key Takeaways:
- Americans spend $37 billion in supplements and vitamins a year. Which means that most Americans probably take some kind of supplements or vitamins in there day to day.
- The importance of taking a supplement or vitamin regularly in order to create a constant for your body rather than an infrequent dose. The best way to remember is to make it a habit or some kind of ritual so that it becomes second nature.
- The best time to take supplements or vitamins is generally with meals. Each different supplement or vitamin is different and should be taken in different ways, doses and situations for each person to avoid discomfort or sickness.
“B vitamins are pros at keeping your energy levels high, so consider taking one dose in the morning to jump-start your day and again with lunch to help you sustain your energy in the afternoon.”
http://www.shape.com/lifestyle/mind-and-body/best-time-take-your-dietary-supplements