The Compositions, Functions and health benefits of Banana

The banana has many nutritional benefits in and of itself. It is beneficial to both the heart and the colon. It contains a rich potassium level as well as some other ingredients and properties in lesser or varying measure. It is low in sodium. It is a good food for those who are pregnant or with small children. Hypertension it can also assist. Be sure to understand its properties. The banana has many health benefits.

https://www.youtube.com/watch?v=KA_BYCMTcWc&rel=0

Key Takeaways:

• Research strongly suggests that lectins, found in bananas, are positive both in fighting and potentially eliminating cancer.
• Tryptophan, found in the yellow fruit, becomes serotonin in the bloodstream, which is a hormone responsible for alleviating stress.
• Bananas have a lot of fiber, which restricts heartburn and aids in digestion.

“After the apple, banana is the most consumed fruit in the world. Banana can be eaten anywhere without need for a napkin or a knife. But more than anything the banana is one of the most nutritious and medicinal fruit that exist.”