Vitamin A is a fat soluble vitamin. It has an important role in the body and is most soluble in the blood stream. It provides good eye health and helps build your vision. It helps in low light situations, helps you in color detection as well as projecting proper brightness. It is a vitamin that also assists in the development of an embryo and helps greatly in growth in childhood and adolescence. It is a very multi functional vitamin.
Read more: The role of vitamin A in health