High cholesterol is a risk factor for cardiovascular disease and keeping your levels in check is very important. If you have high cholesterol and are looking for ways to naturally lower it then watch this video for a list of five foods that are very effective in achieving this goal. These foods are both affordable and easily accessible. This video provides a detailed description of these foods and how they are effective in lowering cholesterol.
https://www.youtube.com/watch?v=Q6c73Zq3EEM&rel=0
Key Takeaways:
- High cholesterol levels create higher risk for diseases and illnesses.
- There are several foods that can help to naturally reduce cholesterol levels. The most effective is apples.
- The five main foods to consume when you have high cholesterol are: apples, garlic, beans, celery, and high-fiber cereals.
“Cholesterol is primarily needed for the body as participate in many biochemical processes.”