Turkey isn’t just part of the traditional Thanksgiving binge. It’s a great tasting source of healthy protein and is low fat in most cases, too. It contains the amino acid tryptophan which is part of your hormonal sleep cycle so promotes a good night’s rest. Tryptophan is also shown to help with depression. Turky is naturally low in calories and it’s been shown that all that protein can help keep you full longer. Out of everything on the Thanksgiving table, turkey is one thing you can feel good about eating.
Key Takeaways:
- turkey is not only delicious it also contains low calories and fat.
- turkey is source of selenium and good protein food. it controls blood sugar content.
- people have different opinions about turkey. enjoy the rich meat in legs and thighs.
“The truth is that turkey is not only delicious, but it’s actually low in calories and fat, plus high in several important nutrients”
Read more: https://draxe.com/turkey-breast/
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