Fermentation is a way to preserve certain foods. It has health benefits as well. These are discussed here. You also get good advice on fermenting foods. This helps them stay edible but can be done wrong, and when it is the food spoils. This advice could help your health and also your wallet since you won’t need to throw as much food away and won’t have to buy food as often. Food waste costs a lot every year.
Key Takeaways:
- Fermentation is the biochemical process behind the making of common foods, such as cheese, chocolate, and yogurt.
- Fermentation aids food digestion, protects against cancer and gut bugs, and makes nutrients more readily available in ingested foods.
- Examples of the best fermented foods include yogurt, miso, kefir, natto, and kimchi.
“Alcoholic fermentation, or ethanol fermentation, is where pyruvate (from glucose metabolism) is broken down into carbon dioxide and ethanol by bacteria and yeast.”
Read more: https://draxe.com/what-is-fermentation/
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